David Smith 20:00 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
340
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 131 |
December 04, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 23 | 148 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 27 | 163 |
| 8:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | 167 |
| 12:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | 120 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 144 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 19 | 147 |
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Workout Graph
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