David Smith v12:00/r...3 row
6,427
Meters
23:00.0
Time
1:47.3
Pace
487
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,427 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 131 |
December 03, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,427 | 1:47.3 | 283 | 1273 | 23 | 170 |
| 12:00.0 | 3,319 | 1:48.4 | 274 | 1243 | 22 | 165 |
| 8:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 24 | 171 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | 176 |
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Workout Graph
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