David Smith 3x25:00/1:30r row
19,714
Meters
1:15:00.0
Time
1:54.1
Pace
1386
Calories
164
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,842 |
| Overall Time | 1:19:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 1413 |
| Drag Factor | 0 |
December 02, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,714 | 1:54.1 | 235 | 1110 | 18 | 164 |
| 25:00.0 | 6,603 | 1:53.5 | 239 | 1121 | 18 | 164 |
| 25:00.0 | 6,574 | 1:54.0 | 236 | 1111 | 19 | 165 |
| 25:00.0 | 6,538 | 1:54.7 | 232 | 1097 | 19 | 163 |
| r128 |
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Workout Graph
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