David Smith 20:54 row
5,065
Meters
20:54.8
Time
2:03.8
Pace
327
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 129 |
November 28, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,065 | 2:03.8 | 184 | 933 | 21 | 137 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 142 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | 153 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 135 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 135 |
| 20:54.8 | 163 | 2:48.0 | 74 | 553 | 16 | 120 |
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Workout Graph
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