David Smith v12:00/r...3 row
6,230
Meters
23:00.0
Time
1:50.7
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,230 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 129 |
October 08, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,230 | 1:50.7 | 258 | 1186 | 23 |
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 22 |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 24 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.