David Smith v0:30/r...18 row
5,609
Meters
25:00.0
Time
2:13.7
Pace
399
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,609 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 127 |
July 03, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609 | 2:13.7 | 146 | 803 | 27 | 146 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 137 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 22 | 134 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 156 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | 121 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 33 | 163 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 120 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 32 | 167 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 23 | 123 |
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 32 | 170 |
| 2:30.0 | 393 | 3:10.8 | 50 | 473 | 22 | 120 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | 172 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 21 | 123 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 34 | 171 |
| 1:30.0 | 211 | 3:33.2 | 36 | 424 | 22 | 130 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 171 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 19 | 140 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 165 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 20 | 158 |
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Workout Graph
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