David Smith v0:30/r...18 row
5,476
Meters
25:00.0
Time
2:16.9
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,476 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 127 |
June 05, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,476 | 2:16.9 | 136 | 768 | 26 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 22 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 23 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 23 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 21 |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 31 |
| 2:30.0 | 371 | 3:22.1 | 42 | 445 | 22 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 20 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 33 |
| 1:30.0 | 202 | 3:42.7 | 32 | 408 | 19 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 20 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 |
| 0:30.0 | 38 | 6:34.7 | 6 | 319 | 14 |
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Workout Graph
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