David Smith v2000m/r...6 row
9,000
Meters
36:19.0
Time
2:01.0
Pace
617
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 36:19.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 130 |
May 22, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.0 | 9,000 | 2:01.0 | 197 | 979 | 23 | 152 |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 24 | 167 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 21 | 123 |
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1250 | 26 | 172 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 21 | 131 |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 28 | 177 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 21 | 146 |
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Workout Graph
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