David Smith 6x2000m/r row
12,000
Meters
49:08.0
Time
2:02.8
Pace
796
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 49:08.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
February 19, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.0 | 12,000 | 2:02.8 | 189 | 949 | 21 | 161 |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 22 | 167 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 19 | 144 |
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1229 | 24 | 174 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 20 | 148 |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1258 | 26 | 180 |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 19 | 157 |
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Workout Graph
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