David Smith 30:06 row
7,335
Meters
30:06.4
Time
2:03.1
Pace
471
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 129 |
February 08, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,335 | 2:03.1 | 187 | 945 | 18 | 124 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 124 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 19 | |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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