David Smith 5000m row
5,000
Meters
17:43.5
Time
1:46.3
Pace
382
Calories
167
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 135 |
February 07, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 5,000 | 1:46.3 | 291 | 1301 | 27 | 167 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 28 | 159 |
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1291 | 28 | 163 |
| 3:34.1 | 3,000 | 1:47.0 | 285 | 1281 | 28 | 168 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1273 | 27 | 171 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1324 | 28 | 175 |
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Workout Graph
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