David Smith 6x1000m/2:30r row
6,000
Meters
20:55.9
Time
1:44.6
Pace
467
Calories
165
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 35:55.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 130 |
January 31, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 6,000 | 1:44.6 | 305 | 1350 | 27 | 165 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 28 | 155 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 28 | 163 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | 167 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | 168 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 28 | 170 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 28 | 171 |
| r1,583 |
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Workout Graph
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