David Smith 3x6000m/1:30r row
18,000
Meters
1:09:39.1
Time
1:56.0
Pace
1241
Calories
160
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,098 |
| Overall Time | 1:14:09.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 1331 |
| Drag Factor | 131 |
January 30, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:39.1 | 18,000 | 1:56.0 | 224 | 1069 | 19 | 160 |
| 23:13.7 | 6,000 | 1:56.1 | 223 | 1068 | 19 | 155 |
| 23:12.9 | 6,000 | 1:56.0 | 224 | 1070 | 19 | 161 |
| 23:12.5 | 6,000 | 1:56.0 | 224 | 1070 | 19 | 164 |
| r98 |
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Workout Graph
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