David Smith v6:00/r...10 row
11,993
Meters
50:00.0
Time
2:05.0
Pace
810
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,993 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 131 |
November 22, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,993 | 2:05.0 | 179 | 915 | 22 | 144 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 24 | 161 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | 114 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 24 | 167 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | 121 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 24 | 171 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 20 | 118 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 24 | 171 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 20 | 120 |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 24 | 173 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 132 |
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Workout Graph
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