David Smith v0:30/r...18 row
5,461
Meters
25:00.0
Time
2:17.3
Pace
391
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,461 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 126 |
July 19, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,461 | 2:17.3 | 135 | 765 | 27 | 145 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 121 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | 137 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 154 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 24 | 121 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 35 | 166 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 22 | 129 |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 35 | 170 |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 21 | 124 |
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 30 | 157 |
| 2:30.0 | 346 | 3:36.7 | 34 | 418 | 21 | 115 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 170 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 22 | 126 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 35 | 171 |
| 1:30.0 | 196 | 3:49.5 | 29 | 399 | 21 | 130 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 168 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 19 | 142 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 158 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 | 162 |
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Workout Graph
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