David Smith v4:00/r...6 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
474
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,104 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 127 |
July 11, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 24 | 154 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 30 | 166 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 21 | 131 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 30 | 172 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 21 | 134 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 30 | 174 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 152 |
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Workout Graph
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