David Smith v4:00/r...8 row
9,086
Meters
40:00.0
Time
2:12.0
Pace
598
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,086 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 131 |
July 10, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086 | 2:12.0 | 152 | 822 | 24 | 148 |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 30 | 163 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 | 118 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 30 | 172 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 21 | 122 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | 173 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 20 | 125 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | 173 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 21 | 145 |
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Workout Graph
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