David Smith 3x8:00/4:00r row
6,667
Meters
24:00.0
Time
1:47.9
Pace
501
Calories
174
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,373 |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 130 |
May 03, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,667 | 1:47.9 | 278 | 1256 | 24 | 174 |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 24 | 169 |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 24 | 176 |
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 24 | 178 |
| r1,706 |
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Workout Graph
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