David Smith 30:04 row
7,219
Meters
30:04.4
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 131 |
April 18, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,219 | 2:04.9 | 179 | 917 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 |
| 30:04.4 | 1,232 | 2:03.5 | 186 | 938 | 19 |
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Workout Graph
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