David Smith v0:30/r...10 row
2,008
Meters
9:00.0
Time
2:14.4
Pace
144
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,008 |
| Overall Time | 9:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 127 |
April 12, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 27 | 150 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 146 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 | 147 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 169 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | 132 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 32 | 174 |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 20 | 124 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 171 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | 127 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 164 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 22 | 155 |
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Workout Graph
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