David Smith v0:30/r...18 row
5,896
Meters
25:00.0
Time
2:07.2
Pace
407
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,896 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 127 |
April 12, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 885 | 26 | 148 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 134 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 143 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 158 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 127 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | 166 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 21 | 126 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | 170 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 132 |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 30 | 175 |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 21 | 123 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 175 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 22 | 133 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | 175 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 22 | 128 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 169 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | 133 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 159 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | 152 |
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Workout Graph
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