David Smith v2:00/r...5 row
9,409
Meters
40:00.0
Time
2:07.5
Pace
639
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,409 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 130 |
November 02, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 880 | 22 | 144 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 134 |
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 24 | 174 |
| 6:00.0 | 808 | 3:42.7 | 32 | 408 | 18 | 117 |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 24 | 172 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 19 | 126 |
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Workout Graph
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