David Smith v3:00/r...4 row
3,454
Meters
14:00.0
Time
2:01.5
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,454 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 130 |
September 01, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,454 | 2:01.5 | 195 | 969 | 25 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 32 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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