David Smith 2x5000m/9:55r row
10,000
Meters
36:20.4
Time
1:49.0
Pace
767
Calories
171
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,185 |
| Overall Time | 56:10.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
December 16, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.4 | 10,000 | 1:49.0 | 270 | 1229 | 21 | 171 |
| 18:09.7 | 5,000 | 1:48.9 | 270 | 1230 | 21 | 170 |
| 18:10.7 | 5,000 | 1:49.0 | 270 | 1228 | 21 | 172 |
| r2,185 |
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Workout Graph
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