David Smith 7:59 row
2,023
Meters
7:59.5
Time
1:58.5
Pace
138
Calories
68
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 130 |
December 16, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 2,023 | 1:58.5 | 210 | 1023 | 28 | 68 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 31 | 61 |
| 7:59.5 | 778 | 1:55.3 | 228 | 1084 | 24 | 76 |
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Workout Graph
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