David Smith 3x6000m/1:30r row
18,000
Meters
1:08:04.3
Time
1:53.4
Pace
1275
Calories
158
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,231 |
| Overall Time | 1:12:34.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 1287 |
| Drag Factor | 131 |
December 15, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.3 | 18,000 | 1:53.4 | 240 | 1124 | 18 | 158 |
| 22:41.7 | 6,000 | 1:53.4 | 240 | 1124 | 18 | 158 |
| 22:41.5 | 6,000 | 1:53.4 | 240 | 1124 | 18 | 158 |
| 22:41.2 | 6,000 | 1:53.4 | 240 | 1125 | 18 | 158 |
| r231 |
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Workout Graph
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