David Smith 4:03 row
1,022
Meters
4:03.8
Time
1:59.2
Pace
68
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 130 |
December 15, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,022 | 1:59.2 | 206 | 1009 | 29 | 138 |
| 4:03.8 | 1,023 | 1:59.1 | 207 | 1011 | 29 | 138 |
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