David Smith 7:05 row
1,041
Meters
7:05.1
Time
3:24.1
Pace
52
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 130 |
December 11, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,041 | 3:24.1 | 41 | 441 | 17 | 120 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 18 | 119 |
| 7:05.1 | 343 | 3:02.3 | 58 | 498 | 17 | 121 |
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Workout Graph
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