David Smith 30:00 row
8,363
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
169
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
December 11, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,363 | 1:47.6 | 281 | 1266 | 20 | 169 |
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 20 | 162 |
| 12:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 20 | 167 |
| 18:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 20 | 169 |
| 24:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 20 | 172 |
| 30:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 20 | 178 |
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Workout Graph
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