David Smith 2x6000m/1:30r row
12,000
Meters
45:26.1
Time
1:53.5
Pace
848
Calories
126
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,143 |
| Overall Time | 48:26.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 131 |
December 10, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.1 | 12,000 | 1:53.5 | 239 | 1121 | 18 | 126 |
| 22:43.1 | 6,000 | 1:53.5 | 239 | 1121 | 18 | 95 |
| 22:43.0 | 6,000 | 1:53.5 | 239 | 1122 | 18 | 157 |
| r143 |
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Workout Graph
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