David Smith 4:01 row
1,019
Meters
4:01.2
Time
1:58.3
Pace
68
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 130 |
December 10, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,019 | 1:58.3 | 211 | 1026 | 28 | 139 |
| 4:01.2 | 1,020 | 1:58.2 | 212 | 1028 | 28 | 139 |
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Workout Graph
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