David Smith 2x5000m/9:55r row
10,000
Meters
36:24.9
Time
1:49.2
Pace
766
Calories
| Rest Distance | 2,892 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,892 |
| Overall Time | 56:14.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 129 |
December 09, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.9 | 10,000 | 1:49.2 | 268 | 1223 | 20 | |
| 18:12.5 | 5,000 | 1:49.2 | 268 | 1223 | 21 | |
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1224 | 20 | |
| r2,892 |
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Workout Graph
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