David Smith 2x6000m/1:30r row
12,000
Meters
45:47.3
Time
1:54.4
Pace
840
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 48:47.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 130 |
December 09, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.3 | 12,000 | 1:54.4 | 233 | 1103 | 18 | 157 |
| 22:53.9 | 6,000 | 1:54.4 | 233 | 1102 | 19 | 159 |
| 22:53.5 | 6,000 | 1:54.4 | 233 | 1103 | 18 | 155 |
| r88 |
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Workout Graph
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