David Smith 4:04 row
1,017
Meters
4:04.1
Time
2:00.0
Pace
67
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 127 |
December 09, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,017 | 2:00.0 | 202 | 996 | 30 | 140 |
| 4:04.1 | 1,017 | 2:00.0 | 202 | 996 | 30 | 140 |
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Workout Graph
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