David Smith 3x6000m/1:30r row
18,000
Meters
1:08:11.7
Time
1:53.6
Pace
1273
Calories
160
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,304 |
| Overall Time | 1:12:41.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 1309 |
| Drag Factor | 129 |
December 08, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.7 | 18,000 | 1:53.6 | 238 | 1120 | 18 | 160 |
| 22:43.6 | 6,000 | 1:53.6 | 239 | 1120 | 18 | 158 |
| 22:44.4 | 6,000 | 1:53.7 | 238 | 1119 | 18 | 162 |
| 22:43.7 | 6,000 | 1:53.6 | 238 | 1120 | 19 | 162 |
| r304 |
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Workout Graph
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