David Smith 21:17 row
4,590
Meters
21:17.0
Time
2:19.1
Pace
276
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 129 |
November 20, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 4,590 | 2:19.1 | 130 | 747 | 23 | 123 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 140 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 137 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 119 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 113 |
| 21:17.0 | 160 | 4:00.6 | 25 | 386 | 16 | 106 |
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Workout Graph
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