David Smith 30:00 row
8,230
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
163
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
October 16, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,230 | 1:49.3 | 268 | 1221 | 20 | 163 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 20 | 155 |
| 12:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 20 | 160 |
| 18:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 20 | 163 |
| 24:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 20 | 168 |
| 30:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 20 | 172 |
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Workout Graph
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