David Smith 2x6000m/1:30r row
12,000
Meters
46:31.8
Time
1:56.3
Pace
825
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,048 |
| Overall Time | 49:31.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 0 |
October 14, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.8 | 12,000 | 1:56.3 | 222 | 1065 | 19 | 157 |
| 23:13.3 | 6,000 | 1:56.1 | 224 | 1069 | 19 | 156 |
| 23:18.6 | 6,000 | 1:56.5 | 221 | 1060 | 19 | 158 |
| r48 |
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Workout Graph
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