David Smith 3x6000m/1:30r row

18,000

Meters

1:08:42.1

Time

1:54.5

Pace

1262

Calories

161

Heart Rate

Rest Distance178
Rest Time4:30.0
Overall Distance18,178
Overall Time1:13:12.1
Average Watts233
Calories Per Hour1102
Stroke Rate18
Stroke Count1305
Drag Factor0

October 13, 2025 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:42.1 18,000 1:54.5 233 1102 18 161
22:52.7 6,000 1:54.3 234 1104 18 159
22:55.6 6,000 1:54.6 232 1099 18 163
22:53.9 6,000 1:54.4 233 1102 20 162
r178

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Workout Graph

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