David Smith 3x6000m/1:30r row
18,000
Meters
1:08:42.1
Time
1:54.5
Pace
1262
Calories
161
Heart Rate
Rest Distance | 178 |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 18,178 |
Overall Time | 1:13:12.1 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 18 |
Stroke Count | 1305 |
Drag Factor | 0 |
October 13, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:08:42.1 | 18,000 | 1:54.5 | 233 | 1102 | 18 | 161 |
22:52.7 | 6,000 | 1:54.3 | 234 | 1104 | 18 | 159 |
22:55.6 | 6,000 | 1:54.6 | 232 | 1099 | 18 | 163 |
22:53.9 | 6,000 | 1:54.4 | 233 | 1102 | 20 | 162 |
r178 |
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Workout Graph

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