David Smith 30x1:00/0:20r row
7,967
Meters
30:00.0
Time
1:52.9
Pace
691
Calories
134
Heart Rate
Rest Distance | 1,251 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,218 |
Overall Time | 40:00.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1135 |
Stroke Rate | 29 |
Stroke Count | 978 |
Drag Factor | 131 |
October 12, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,967 | 1:52.9 | 243 | 1135 | 29 | 134 |
1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | 155 |
1:00.0 | 339 | 1:28.4 | 505 | 2038 | 34 | 114 |
1:00.0 | 339 | 1:28.4 | 505 | 2038 | 37 | 101 |
1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 159 |
1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | 128 |
1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | 104 |
1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 161 |
1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 127 |
1:00.0 | 306 | 1:38.0 | 371 | 1578 | 25 | 101 |
1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 163 |
1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 132 |
1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 114 |
1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 162 |
1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 135 |
1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 111 |
1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 163 |
1:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 135 |
1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 108 |
1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | 162 |
1:00.0 | 31 | 16:07.7 | 0 | 301 | 6 | 129 |
1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | 125 |
1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 164 |
1:00.0 | 130 | 3:50.7 | 28 | 398 | 21 | 130 |
1:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 121 |
1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 166 |
1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | 104 |
1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 124 |
1:00.0 | 337 | 1:29.0 | 496 | 2007 | 35 | 167 |
1:00.0 | 34 | 14:42.3 | 1 | 301 | 7 | 135 |
1:00.0 | 140 | 3:34.2 | 36 | 422 | 18 | 122 |
r1,251 |
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Workout Graph

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