David Smith 11:18 row
2,523
Meters
11:18.8
Time
2:14.5
Pace
150
Calories
120
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 25 |
Stroke Count | 289 |
Drag Factor | 125 |
October 12, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:18.8 | 2,523 | 2:14.5 | 144 | 794 | 25 | 120 |
5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | 133 |
10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 94 |
11:18.8 | 230 | 2:51.3 | 70 | 539 | 21 | 135 |
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Workout Graph

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