David Smith 11:18 row

2,523

Meters

11:18.8

Time

2:14.5

Pace

150

Calories

120

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate25
Stroke Count289
Drag Factor125

October 12, 2025 11:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:18.8 2,523 2:14.5 144 794 25 120
5:00.0 1,186 2:06.4 173 895 30 133
10:00.0 1,107 2:15.5 141 784 23 94
11:18.8 230 2:51.3 70 539 21 135

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Workout Graph

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