David Smith 12000m row
12,000
Meters
47:43.2
Time
1:59.3
Pace
800
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 132 |
October 10, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.2 | 12,000 | 1:59.3 | 206 | 1009 | 18 | 147 |
| 9:34.4 | 2,400 | 1:59.6 | 204 | 1002 | 19 | 140 |
| 9:32.2 | 4,800 | 1:59.2 | 207 | 1011 | 18 | 145 |
| 9:32.1 | 7,200 | 1:59.1 | 207 | 1011 | 19 | 152 |
| 9:33.8 | 9,600 | 1:59.5 | 205 | 1005 | 18 | 150 |
| 9:30.7 | 12,000 | 1:58.8 | 208 | 1016 | 18 | 151 |
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Workout Graph
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