David Smith 20:00 row
5,771
Meters
20:00.0
Time
1:43.9
Pace
455
Calories
171
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 130 |
October 09, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,771 | 1:43.9 | 311 | 1371 | 27 | 171 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 27 | 166 |
| 8:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 26 | 168 |
| 12:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | 172 |
| 16:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 27 | 176 |
| 20:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | 177 |
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Workout Graph
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