David Smith 16:46 row
3,915
Meters
16:46.3
Time
2:08.5
Pace
246
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 130 |
October 09, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 3,915 | 2:08.5 | 165 | 867 | 20 | 128 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 138 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 136 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 106 |
| 16:46.3 | 378 | 2:20.6 | 126 | 733 | 18 | 132 |
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Workout Graph
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