David Smith 2x5000m/9:55r row
10,000
Meters
37:02.3
Time
1:51.1
Pace
727
Calories
167
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,209 |
| Overall Time | 56:52.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
October 07, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.3 | 10,000 | 1:51.1 | 255 | 1178 | 21 | 167 |
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 21 | 167 |
| 18:35.1 | 5,000 | 1:51.5 | 252 | 1168 | 21 | 168 |
| r2,209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.