David Smith 2x6000m/1:30r row
12,000
Meters
45:57.3
Time
1:54.8
Pace
837
Calories
159
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 48:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 0 |
October 07, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.3 | 12,000 | 1:54.8 | 231 | 1094 | 19 | 159 |
| 22:58.4 | 6,000 | 1:54.8 | 231 | 1094 | 19 | 157 |
| 22:58.9 | 6,000 | 1:54.9 | 231 | 1093 | 19 | 162 |
| r54 |
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Workout Graph
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