David Smith 2x5000m/9:55r row
10,000
Meters
36:44.4
Time
1:50.2
Pace
734
Calories
170
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,498 |
| Overall Time | 56:34.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 129 |
October 05, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.4 | 10,000 | 1:50.2 | 261 | 1199 | 20 | 170 |
| 18:24.1 | 5,000 | 1:50.4 | 260 | 1194 | 21 | 169 |
| 18:20.3 | 5,000 | 1:50.0 | 263 | 1204 | 20 | 172 |
| r1,498 |
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Workout Graph
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