David Smith 2x6000m/1:30r row
12,000
Meters
45:24.2
Time
1:53.5
Pace
850
Calories
161
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 48:24.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 0 |
October 05, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 12,000 | 1:53.5 | 239 | 1123 | 19 | 161 |
| 22:39.4 | 6,000 | 1:53.2 | 241 | 1128 | 19 | 161 |
| 22:44.8 | 6,000 | 1:53.7 | 238 | 1118 | 19 | 162 |
| r113 |
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Workout Graph
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