David Smith 250m row
250
Meters
0:43.1
Time
1:26.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 37 |
| Stroke Count | 26 |
| Drag Factor | 143 |
October 04, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 37 | 107 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 99 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 35 | 108 |
| 0:08.5 | 250 | 1:25.0 | 570 | 2261 | 42 | 116 |
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Workout Graph
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