David Smith 12000m row
12,000
Meters
46:14.9
Time
1:55.6
Pace
829
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 130 |
September 07, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.9 | 12,000 | 1:55.6 | 226 | 1079 | 18 | 157 |
| 9:13.4 | 2,400 | 1:55.2 | 228 | 1086 | 18 | 151 |
| 9:15.7 | 4,800 | 1:55.7 | 226 | 1076 | 18 | 154 |
| 9:14.0 | 7,200 | 1:55.4 | 228 | 1083 | 18 | 158 |
| 9:16.6 | 9,600 | 1:55.9 | 224 | 1072 | 18 | 160 |
| 9:15.3 | 12,000 | 1:55.6 | 226 | 1077 | 18 | 162 |
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Workout Graph
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